March Newsletter
Are you looking forward to the beautiful weather this spring? With so many great activities to look forward to, it’s important to make sure your health is in tip-top shape for this season. At Maccio Physical Therapy, our physical therapists can help you get over an injury and get ready for springtime fun!
A physical therapy program can increase your fitness level and help you make the most of your favorite activities. Physical therapists are movement experts who understand the body’s demands and how to prepare for activities like running, biking, and playing sports.
If you’re looking to get more physical activity this season or finally resolve that old injury and aching joints, call Maccio Physical Therapy today. We’d love to help you get in the best shape possible so you can participate in all of your favorite activities!
How Physical Therapy Can Help You Be Ready This Spring
Sports
Being able to practice the sport you love, whether competitively or just for fun, is essential. Sports provide a way for you to get physical activity while having fun. Your heart rate rises, your blood gets flowing, your muscles get the workout that they need.
Many sports injuries are caused by not training in the off-season or trying to do too much too soon. Improper training and conditioning can resurface old injuries and new injuries starting. Our physical therapists can help you implement effective strategies to prevent sports injuries this season.
A few common sports injuries that physical therapy can treat include:
• Ligament sprains
• Muscle strains
• Overuse injuries (i.e., tendonitis, joint pain)
• Cartilage tears
It doesn’t matter if you play golf, softball, lacrosse, swim, baseball, or another sport. Our physical therapists at Maccio Physical Therapy can help you get in shape and be prepared for the season. We can also guide you to recover from past injuries that may not have adequately healed.
Here are some excellent activities that can get you in shape and help you get back to playing the sports you love this season!
Biking
Biking is a fun activity people enjoy as it warms up outside. Whether you are riding on the road or the trails, biking can prove to be difficult if you’re suffering from injuries that have not healed or chronic pain conditions that restrict your mobility.
If you haven’t been on a bicycle for several years, you can start out riding just a few times each week. The great thing about biking is that you can go as slow or as fast as you’re able. Riding a bicycle will not only keep you active, even 15 or 20 minutes twice a week is a good start.
A physical therapist can show you the best way to ride the type of bike you own. Our physical therapist can help to mobilize your joints, build up strength and improve your endurance so you can continue taking those long bike rides through the park, mountains, or city streets! Having the proper fit can ensure you spend time enjoying the ride instead of recovering from an injury.
Running
One of the best activities to get in shape or decompress from stress is running. Unfortunately, new and old runners alike will experience injuries that prevent them from putting in the miles. Too often, runners ignore their injuries or don’t resolve them entirely, only to worsen or develop a new problem.
While running may be your chosen spring activity, it certainly can be hard on the body, and without proper guidance, you may find yourself unable to run at all. That’s why participating in a regular physical therapy routine at Maccio Physical Therapy is such a good idea.
If you’re having difficulty running at the same levels of speed or distances that you’re used to, it’s a sign you should see a physical therapist ASAP for care. We’ll make sure your muscles are strong, and your plan for training is sound. We can help make sure your joint health is up to par before you hit the trails this season.
Request An Appointment Today!
Spring has sprung, and it’s time for you to get back in the saddle when it comes to your outdoor activities and hobbies. Whatever you enjoy doing to stay active, our physical therapists at Maccio Physical Therapy can make sure your body is fully equipped to handle it!
Call our clinic today to schedule a consultation, so you can get out there and enjoy all spring has to offer!
Patient Success SPOTLIGHT
“I came to physical therapy due to injuries sustained playing roller derby. The injuries made playing the sport I love and cross-training outside of practice difficult, but with treatment, my knee has significantly improved. I’m able to run, lift, and play derby. I have the tools to keep my knee healthy and strong.”
—Katelyn P.
“When symptoms first began, I was unable to check blind spots while driving, I was unable to exercise, golf, etc. I have returned to the gym and look forward to an active lifestyle. Thank you.”
—Benjamin P.
Lucky’s Tips for a
Healthy Spring!
Hi there! It’s Lucky the Leprechaun, here to share some magical advice to keep you feeling your best during spring sports. Did you know a little stretching and care can keep you strong — no pot of gold needed?
Chasing Rainbows? Stretch First!
Warm up with stretches like the “leprechaun lunge” to keep your muscles happy and injury-free.
Stay Balanced — Like Me on My Tightrope!
Practice standing on one foot or hopping to improve your stability — just like a leprechaun on a tightrope!
Hydrate Like a Leprechaun Guards Gold!
Stay hydrated to help your muscles work their best. Bonus tip: Add a splash of orange or lemon for extra zing!
McKenzie Magic
The McKenzie Method is our go-to for treating injuries quickly and keeping you active. Stop by Maccio Physical Therapy if you need a hand!
So, while you’re enjoying the shamrocks and sunshine this month, remember: stretch, balance, hydrate, and take care of yourself! Here’s to a spring full of fun and no injuries. May the luck of the Irish be with you!
Free Workshop
It’s Your Choice
Patient Choice — You have a choice to pick whatever physical therapy provider you wish. It is imperative to do your research in this area to be able to make this important choice.
Direct Access — Most insurance companies will allow you to see a physical therapist first before seeing your doctor.
Why Choose PT First?
“Positive MRI result should not be an indication for surgery unless the history and physical examination were found to be consistent with the MRI result.” (Robert F. LaPrade, MD — Steadman Research Institute)
“There is poor correlation between a patient’s clinical presentation and the reported MRI findings.” (Richard Herzog, MD, FACR — Hospital for Special Surgery)
It is extremely rare that we refer out for X-rays or MRIs with direct access patients, as the MDT mechanical examination is safe, effective, and rules out any serious concerns.
DID YOU SPOT OUR MISSPELLED WORD?
Don’t forget to call in with the misspelled word in each newsletter and refer a friend or family member to be entered to win a gift card!
Congratulations to our winners this month!
Referral: Grace H. and Giovanni A.
Misspelled Word: Diane R.
Let’s Get You Better ASAP!
Don’t let pain dictate your life. Take the first step towards reclaiming your mobility and well-being with our expert support. Start your journey to a healthier you today.
